~Week 1~
- Foundation of Ayurveda and Pancha Karma Practices
- Purva Karma, Preparing and softening the mind and body
- Being in Sadhana, sacred practice, sacred space
- Cleansing or ama reducing diet for mind and body
- Preparing Kitcharee and ghee, Eating as sacred activity
- Instruction in self abhyanga (massage) and swedena (heat therapies)
- Moving Prana ~ Yoga asana and pranayam
~Week 2~
- Conscious Evolution through Ayurveda
- The cycle of karma~ Action, Memory, Desire
- Therapeutic Purgation, enemas, blood cleansing, nasal cleansing
- Preparation of herbal medicines to aid cleansing
- Enlivening Tejas, the subtle fire in the mind with Pranayam
and asana
~Week 3~
- Rasayana, Rejuvenation
- Living the dream of harmony on earth and peace within
- Increasing Ojas, physical and spiritual strength and power
- Living in the cycles of time and timelessness
- Ayurvedic cooking and eating celebration!
- Yoga asana and pranayam
We will meet 3 times, each a day long experience together,
then you will be given instructions and practices for the week until
we meet again.
Cost for Three-Week Program: $300
Minimum deposit for Reservation: $100 |
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For more information, please contact me:
Myrica Morningstar
541.840.5272
myricabliss@gmail.com
Love • Light • Wisdom
• Gratitude • Peace • Bliss • Aloha
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